11am Chair Yoga
MON 02 SEP 2024 11:00 AM - 12:00 PM
Location: Denmark Recreation Centre
Type: General
Audience: All Ages
Venue: Denmark Recreation Centre
A gentle form of yoga that can be done while sitting. Some poses can be done using a chair for support. Chair Yoga can improve flexibility, concentration and strength whilst boosting your mood. Suitable for all ages and fitness abilities.