9am Sweat and Shred (Gym)

MON 06 JAN 2025 9:00 AM - 10:00 AM
(Multiple Dates between Mon 06 Jan 2025 - Mon 20 Jan 2025)

Location: Denmark Recreation Centre

Type: General

Audience: All Ages

Venue: Denmark Recreation Centre

Held in the functional area of the gym, this high intensity circuit style workout uses strength and cardio exercises to improve athletic fitness.

10am Pilates 1 (Fundamentals)

MON 06 JAN 2025 10:00 AM - 11:00 AM
(Multiple Dates between Mon 06 Jan 2025 - Mon 20 Jan 2025)

Location: Denmark Recreation Centre

Type: General

Audience: All Ages

Venue: Denmark Recreation Centre

Suitable for beginners. These classes are designed to build a strong foundation in the Pilates method, based on the classical exercises.

10am Table Tennis

MON 06 JAN 2025 10:00 AM - 11:30 AM
(Multiple Dates between Mon 06 Jan 2025 - Mon 20 Jan 2025)

Location: Denmark Recreation Centre

Type: General

Audience: All Ages

Venue: Denmark Recreation Centre

Social Table Tennis

10:30am Pickle Ball

MON 06 JAN 2025 10:30 AM - 11:30 AM
(Multiple Dates between Mon 06 Jan 2025 - Mon 20 Jan 2025)

Location: Denmark Recreation Centre

Type: General

Audience: All Ages

Venue: Denmark Recreation Centre

Social Pickle Ball - 2 courts available. *Paddles/balls available, or BYO.

11am Chair Yoga

MON 06 JAN 2025 11:00 AM - 12:00 PM
(Multiple Dates between Mon 06 Jan 2025 - Mon 20 Jan 2025)

Location: Denmark Recreation Centre

Type: General

Audience: All Ages

Venue: Denmark Recreation Centre

A gentle form of yoga that can be done while sitting. Some poses can be done using a chair for support. Chair Yoga can improve flexibility, concentration and strength whilst boosting your mood. Suitable for all ages and fitness abilities.

5:00pm Pilates 2

MON 06 JAN 2025 5:00 PM - 6:00 PM
(Multiple Dates between Mon 06 Jan 2025 - Mon 20 Jan 2025)

Location: Denmark Recreation Centre

Type: General

Audience: All Ages

Venue: Denmark Recreation Centre

Pilates 2: Suitable for those who have attended Pilates 1 and are looking for a more dynamic and challenging series of Pilates based exercises that aim to strengthen muscles whilst improving postural alignment and flexibility.

8am Living Legend (Gym)

TUE 07 JAN 2025 8:00 AM - 9:00 AM
(Multiple Dates between Tue 07 Jan 2025 - Tue 21 Jan 2025)

Location: Denmark Recreation Centre

Type: General

Audience: All Ages

Venue: Denmark Recreation Centre

These supervised gym sessions take place in the gymnasium. Participants are guided through their programs by a qualified trainer.

9am Pilates 2 (Progressive)

TUE 07 JAN 2025 9:00 AM - 10:00 AM
(Multiple Dates between Tue 07 Jan 2025 - Tue 21 Jan 2025)

Location: Denmark Recreation Centre

Type: General

Audience: All Ages

Venue: Denmark Recreation Centre

Suitable for those who have attended Pilates 1 and are looking for a more dynamic and challenging series of Pilates based exercises that aim to strengthen muscles whilst improving postural alignment and flexibility.

9am Music & Moves

TUE 07 JAN 2025 9:00 AM - 10:00 AM
(Multiple Dates between Tue 07 Jan 2025 - Tue 21 Jan 2025)

Location: Denmark Recreation Centre

Type: General

Audience: All Ages

Venue: Denmark Recreation Centre

A fun fitness program based on dance styles. It's performed at a lower intensity level to be more accessible. Suitable for all ages and fitness abilities.

10am Weight It Out

TUE 07 JAN 2025 10:00 AM - 11:00 AM
(Multiple Dates between Tue 07 Jan 2025 - Tue 21 Jan 2025)

Location: Denmark Recreation Centre

Type: General

Audience: All Ages

Venue: Denmark Recreation Centre

Using a light barbell and weights, this class involves low impact movements to improve overall strength. Suitable for all ages and fitness abilities.

4pm Supervised Gym

TUE 07 JAN 2025 4:00 PM - 5:00 PM
(Multiple Dates between Tue 07 Jan 2025 - Tue 21 Jan 2025)

Location: Denmark Recreation Centre

Type: General

Audience: All Ages

Venue: Denmark Recreation Centre

Our supervised gym sessions are open for all members to attend (including 14-15 year olds). Our qualified trainer is available to offer exercise advice and supervised use of the equipment. Suitable for all ages and fitness abilities.

4:30pm Pickle Ball

TUE 07 JAN 2025 4:30 PM - 6:30 PM
(Multiple Dates between Tue 07 Jan 2025 - Tue 21 Jan 2025)

Location: Denmark Recreation Centre

Type: General

Audience: All Ages

Venue: Denmark Recreation Centre

Social Pickle Ball - 4 courts available. *Paddles/balls available, or BYO.

5:30pm Abs Bums Thighs (ABT45)

TUE 07 JAN 2025 5:30 PM - 6:30 PM
(Multiple Dates between Tue 07 Jan 2025 - Tue 21 Jan 2025)

Location: Denmark Recreation Centre

Type: General

Audience: All Ages

Venue: Denmark Recreation Centre

8am Living Legend (Gym)

WED 08 JAN 2025 8:00 AM - 9:00 AM
(Multiple Dates between Wed 08 Jan 2025 - Wed 22 Jan 2025)

Location: Denmark Recreation Centre

Type: General

Audience: All Ages

Venue: Denmark Recreation Centre

These supervised gym sessions take place in the gymnasium. Participants are guided through their programs by a qualified trainer.

9am Balls and Bands

WED 08 JAN 2025 9:00 AM - 10:00 AM
(Multiple Dates between Wed 08 Jan 2025 - Wed 22 Jan 2025)

Location: Denmark Recreation Centre

Type: General

Audience: All Ages

Venue: Denmark Recreation Centre

A low impact class that uses fitballs and resistance bands to improve the core, balance, flexibility and strength.

10am Chair Yoga

WED 08 JAN 2025 10:00 AM - 11:00 AM
(Multiple Dates between Wed 08 Jan 2025 - Wed 22 Jan 2025)

Location: Denmark Recreation Centre

Type: General

Audience: All Ages

Venue: Denmark Recreation Centre

A gentle form of yoga that can be done while sitting. Some poses can be done using a chair for support. Chair Yoga can improve flexibility, concentration and strength whilst boosting your mood. Suitable for all ages and fitness abilities.

5pm Pickle Ball

WED 08 JAN 2025 5:00 PM - 7:00 PM
(Multiple Dates between Wed 08 Jan 2025 - Wed 22 Jan 2025)

Location: Denmark Recreation Centre

Type: General

Audience: All Ages

Venue: Denmark Recreation Centre

Social Pickle Ball - 2 courts available. *Paddles/balls available, or BYO.

5:30pm Yoga

WED 08 JAN 2025 5:30 PM - 6:30 PM
(Multiple Dates between Wed 08 Jan 2025 - Wed 22 Jan 2025)

Location: Denmark Recreation Centre

Type: General

Audience: All Ages

Venue: Denmark Recreation Centre

This class incorporates warming yoga flow, opening asanas and savasana for strength and flexibility leaving you feeling revitalised and relaxed.

8am Functional Fit

THU 09 JAN 2025 8:00 AM - 9:00 AM
(Multiple Dates between Thu 09 Jan 2025 - Thu 23 Jan 2025)

Location: Denmark Recreation Centre

Type: General

Audience: All Ages

Venue: Denmark Recreation Centre

A low impact circuit designed to improve strength and cardio fitness. Suitable for all ages and fitness abilities.

9am Body Stretch

THU 09 JAN 2025 9:00 AM - 10:00 AM
(Multiple Dates between Thu 09 Jan 2025 - Thu 23 Jan 2025)

Location: Denmark Recreation Centre

Type: General

Audience: All Ages

Venue: Denmark Recreation Centre

Improve your flexibility and release tightness through a serious of body movements designed to increase your mobility. The session ends with a brief relaxation and meditation. Suitable for all ages and fitness abilities.

10 am Dynamic Vinyasa Yoga

THU 09 JAN 2025 10:00 AM - 11:00 AM
(Multiple Dates between Thu 09 Jan 2025 - Thu 23 Jan 2025)

Location: Denmark Recreation Centre

Type: General

Audience: All Ages

Venue: Denmark Recreation Centre

A playful practice that links movement with breath in one smooth continuous sequence. In this class you will be led from one pose to another through your inhale and exhale, creating heat inside the body and a stillness in the mind.

4pm Supervised Gym

THU 09 JAN 2025 4:00 PM - 5:00 PM
(Multiple Dates between Thu 09 Jan 2025 - Thu 23 Jan 2025)

Location: Denmark Recreation Centre

Type: General

Audience: All Ages

Venue: Denmark Recreation Centre

Our supervised gym sessions are open for all members to attend (including 14-15 year olds). Our qualified trainer is available to offer exercise advice and supervised use of the equipment. Suitable for all ages and fitness abilities.

8am Pilates 1 (Fundamentals)

FRI 10 JAN 2025 8:00 AM - 9:00 AM
(Multiple Dates between Fri 10 Jan 2025 - Fri 24 Jan 2025)

Location: Denmark Recreation Centre

Type: General

Audience: All Ages

Venue: Denmark Recreation Centre

Suitable for beginners. These classes are designed to build a strong foundation in the Pilates method, based on the classical exercises.

8:30am Pickle Ball

FRI 10 JAN 2025 8:30 AM - 10:30 AM
(Multiple Dates between Fri 10 Jan 2025 - Fri 24 Jan 2025)

Location: Denmark Recreation Centre

Type: General

Audience: All Ages

Venue: Denmark Recreation Centre

Social Pickle Ball - 4 courts available. *Paddles/balls available, or BYO.

9am Boxing (45)

FRI 10 JAN 2025 9:00 AM - 10:00 AM
(Multiple Dates between Fri 10 Jan 2025 - Fri 24 Jan 2025)

Location: Denmark Recreation Centre

Type: General

Audience: All Ages

Venue: Denmark Recreation Centre

A medium to high intensity class that utilises glove/pad combos and bodyweight movements to provide a well-rounded workout. It is a high intensity class that is designed to improve overall fitness.